Frequently Asked Questions

Each coaching engagement is tailored to the needs and goals of the client. Often,  we begin with an assessment tool, such as the Hogan Assessment and/ or a 360-type assessment which  provide important feedback to inform the coaching sessions, which are usually scheduled bi-weekly for one hour. 

I recommend 10-12 bi-weekly sessions. These sessions are one hour in length and often follow a discovery phase in which assessment tools are used to provides feedback and identify the client's goals, values, strengths and opportunities. 

The client commits to showing up authentically in each session and to engaging in an open, trusting relationship with the coach. The client also commits to completing the "work" assigned between sessions, which can include journaling, reading articles. listening to podcasts, completing reflection exercises.